Ilona Maher Ends Her Days With Dark Chocolate

Hello, Popsugar here, with your reminder to do things that make you feel well. Today's newsletter was written and curated by health and fitness section lead Alexis Jones.  Ilona Maher’s Must Haves Include Dark Chocolate and $9 Sunscreen Ilona Maher is a wellness icon for many reasons, from her badassery on the rugby field to her commitment to shutting down body image stereotypes. When we worked out with the Olympian earlier this month, she offered up the biggest pep talk for women in fitness, while rowing 80-pound (!) dumbbells: "You can do more than you think you can," she explains mid-workout. "You can lift more than you think you can. You're so much more capable than you realize." Online, Maher amplifies this message, constantly resisting antiquated body standards and problematic messaging.   "I have cellulite everywhere," she says in one of our favorite Ilona Maher TikToks. "It is completely normal, completely natural, it does not take away from your athletic ability or how fast or how fit you are. It's just something that's part of your body."    Maher is always pushing women to be and feel their best, defining that for themselves, of course. But what are some of her personal wellness must haves for staying strong and performing at the top of her game? We asked her ourselves.  Read More Your Favorite NFL Players Are Investing in Women's Flag Football Lamar Jackson, Tom Brady, and the rest of the NFL are investing in women's flag football. And we love to see it.  READ MORE → 14 Gym Bags Our Editors Swear By — Starting at $19 If you're still using that gym bag from your high school field hockey team, this one's for you. READ MORE → Everything to Know About Amazon’s October Prime Day 2026 It's back: Amazon's October Prime Big Deal Days event. The shopping extravaganza kicks off on October 6, 2026, and we've already scoped out the best deals in fashion, beauty, home, and, YES, health and fitness. Honestly, there's something on sale for everyone.   Here, we break down everything you need to know about October 2026 Prime Day including the dates, the standout early deals, and how to make sure you're ready to shop.   Whether you're in the market for a new tumbler or still haven't found a workout top you can rely on, we're spotlighting the deals we know you'll need and love.  Read More Feel the Burn For the W! Here at Popsugar, we love watching women win — on and off the field. So I'll be highlighting the biggest dubs, headlines, and need-to-knows in the world of women's sports. What does a US Open champ do after they win? We followed Elena Rybakina around to find out. Sha'Carri Richardson is back on the track and zooming past the competition. WNBA GOAT Lisa Leslie officially has her own statue and it's iconic. 🐐 The defending champs, Gotham FC, are the first NWSL team to clinch a spot in the playoffs and celebrated with a Taylor Swift meme. Let's go!! Shop PS Fitness Gear at Walmart Discover our dream lineup of affordable fitness products — designed to make taking care of yourself simpler and more joyful. Now available at Walmart, in stores and online. PS — click here to read more from us. Did someone forward you this email? Subscribe now to get more from Popsugar Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   POPSUGAR is a part of PMX Global, LLC, a subsidiary of Penske Media Corporation. © 2026 VM Publishing, LLC. All rights reserved.