Hello, Popsugar here, with your reminder to do things that make you feel well. Today's newsletter was written and curated by health and fitness section lead Alexis Jones.
|
|
|
|
There are countless reasons why you may want to work on building your strongest self. For me, that concept really became a priority once I was in my bridal era. I mean, who doesn't want to feel their best on their big day? That's why I leaned into the Solidcore hype to get myself ready for my wedding. The core motto "stronger for it" is exactly the kind of energy I needed to motivate myself to try something new. The fun blue-lit studio and thumping music was just a bonus.
The goal of Solidcore is to help you reach muscle failure via small, controlled movements and repetitive muscle contractions, so your body will likely feel shaky during and after the workout. Don't worry — that's the point. "The purpose of the class is to target your slow-twitch muscle fibers, breaking them down so they build back stronger over a couple of days," Triana Brown, Solidcore senior director of product strategy, tells Popsugar.
Brown used Solidcore to create her own six-week wedding prep routine. "Let's be honest: wedding prep comes with a lot of emotions, and exercise became my anchor. When I was getting ready for my wedding, I wasn't chasing a number on the scale or some unrealistic ideal. I just wanted to feel powerful, grounded, and at home in my body," she says.
Starting as a Solidcore newbie, there was a lot I wanted to get familiar with before my first class. — Sarah Wasilak, Popsugar Shopping Director
|
|
|
|
|
"My trip to Reserva Conchal made me realize that, in many ways, I've already built a village of my own, and it's made up of people who love, trust, and show up for each other."
|
|
|
|
|
|
Leggings, socks, underwear, bodysuits: we tested it all for you.
|
|
|
|
I've been going to Martha's Vineyard for almost a decade. My first introduction to the island was through my mother, who's been visiting for over 20 years. She started going in her 30s, when a woman from our church would host an annual girls' trip. Year after year, she returned on the ferry, building friendships, traditions, and memories in a place that offered something she didn't often find elsewhere: the freedom to simply exist, surrounded by other Black people doing the same.
Years later, when I was old enough to experience the Vineyard for myself, that same woman who had first welcomed my mother to the island welcomed me. In some ways, it felt like a coming of age, and specifically, a coming into womanhood. I was being welcomed into a tradition that existed long before me — one that had been passed from one generation of Black women to the next. From the time I arrived, I understood without a doubt why my mother kept returning. And now, every year, we return together as a family.
But our story isn't unique. For generations, Black families have returned to the Vineyard, and Black women in particular have found something there that can be difficult to find elsewhere: belonging and rest among people who look like us. But that sense of belonging didn't appear overnight. — Yasmine Jameelah
|
|
|
|
Here at Popsugar, we love watching women win — on and off the field. So I'll be highlighting the biggest dubs, headlines, and need-to-knows in the world of women's sports.
|
|
|
|
PS — click here to read more from us.
Did someone forward you this email? Subscribe now to get more from Popsugar Fitness in your inbox.
|
|
|
|
|
update preferences | privacy notice | unsubscribe
This email was sent to latestnews401.cele@blogger.com. View online
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.
POPSUGAR is a part of PMX Global, LLC, a subsidiary of Penske Media Corporation.
© 2026 VM Publishing, LLC. All rights reserved.
|
|
|
|
|
No comments:
Post a Comment