Merry Fit-Mas, Everyone!

We've got a special cardio workout in store!

Hello, Popsugar here, with your reminder to do things that make you feel well. Today's newsletter was written and curated by health and fitness section lead Alexis Jones. All I Want For Christmas Is the Perfect Cardio Routine With Christmas just hours away, I couldn't let you open today's newsletter without including a small present. Our gift to you: a fun little cardio workout (holiday-themed, of course) to take you from Christmas straight into the new year.   This playlist and treadmill guide, including some of our favorite songs, is full of bangers to get you through a festive sweat session. All you need is a treadmill and some holiday cheer.   And when you're done with your workout and want a good read as you recover, I've included some of my favorite personal essays and reported features tied to the holidays — from the realities of managing a chronic illness during the busy season to the post-holiday health retreat that could course-correct your new year. Happy holidays, everyone!   How I Cope With Chronic Illness During the Holidays "Even in a life with this much pain, I'm lucky." READ MORE → Why Your Next Holiday Should Be at a Health Retreat It could be the perfect way to start the new year.  READ MORE → A Holiday HIIT Session PS . . . There's More Before you go, here are more stories from Popsugar and beyond that we think you'll appreciate. In case you're still looking for a few last-minute gift ideas! Traveling at Christmas? Airport traffic isn't the only thing you'll have to worry about. It's the sexual tension that'll shock you.  Does Mel Robbins's morning routine live up to the hype? We put it to the test.  Hype Check Viral TikTok hacks, treatments, recipes, and everything else taking over the group chat — are they really worth the hype? Our editors take the latest and greatest trends to trial. PS — click here to read more from us. Did someone forward you this email? Subscribe now to get more from Popsugar Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1701 Rhode Island Ave NW, Washington, DC 20036. Copyright © 2025. All rights reserved.