If we had to award a workout of the year for 2025, Pilates would hands-down take the title. It was absolutely everywhere. Whether scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates made an appearance in your life. It makes sense, considering the rise in low-impact workouts over the last few years (as opposed to high-intensity bootcamp classes). But what exactly is behind the Pilates obsession? Is it just the celebrity stamp of approval (see below!) or is the exercise method actually superior? Here, PS investigates. |
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