Uranus Retrograde Is Setting the Stage For a Healthier and Happier You |
While "retrograde" usually comes with its own "Jaws"-like theme song (dun dun, dun dun), Uranus retrograde promises to keep the horrors at bay.
This period, stretching from September through February, will offer a "window to reflect, reassess, and realign with what truly excites and empowers you," according to astrologer Morgan Lett. And, "with a powerful lunar eclipse and a transformative trine to Pluto in the mix," this retrograde is sure to help you shake off the dust — and possibly even guide you toward some important breakthroughs around everything from how you communicate to how you value your time. |
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In today's featured column, Popsugar's Mercey Livingston tries contrast therapy in Colorado. |
I Tried Contrast Therapy in the World's Deepest Geothermal Hot Spring |
Contrast therapy (i.e. moving your body between extreme hot and cold temperatures) usually looks like hopping between a sauna and a cold plunge, often within the confines of a wellness studio or gym — at least that's what it had always looked like for me. So what happens when you take the buzzy concept of contrast therapy and try it the way Mother Nature intended (aka outdoors and in the natural elements)?
This is the exact experience I had recently on a trip to Pagosa Springs, Colorado where I tried contrast therapy at The Springs Resort, a hot springs resort located between the stunning San Juan National Forest and the San Juan Mountains, centered around the Mother Spring, aka the deepest geothermal hot spring in the world. TBH, now that I've tried contrast therapy in nature, the artificial setup indoors will never be the same. — Mercey Livingston |
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Before you go, here are a few more stories from PS and beyond that you might enjoy. |
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