The Secret to Ciara's Fitness Routine? Creatine and Squats

Plus, what experts really think about all those gummy supplements.

Hello, Popsugar here, with your reminder to do things that make you feel well. Today's newsletter was written and curated by senior health and fitness editor Alexis Jones. Ciara Spills Her Fitness Secrets — and Creatine Is at the Top of Her List When you think of Ciara's 20-plus-year career, one word comes to mind: longevity.   From "Goodies" to her latest album, "CiCi," this multi-hyphenate singer, actor, and entrepreneur knows what it takes to last in the industry. And for Ciara, it's not just her infectious vocals and musical finesse.   To be able to perform the way she does — matrix routine and all — you need a few fitness secrets in your back pocket. Fortunately, we got her to divulge a few. From twice-a-day creatine to the squats that built her famous "Ciara knees," we got the deets.   Read More Should We Take Gummy Supplements Seriously? We Asked 2 Experts You can't tell me that you haven't questioned the legitimacy of all those OTC gummies before.  READ MORE → How Much Does a Life Time Membership Cost, Exactly? It's sooo much more than just a gym. But is it worth the $$$? READ MORE → I Grieved My Father While He Was Still Here —These Rituals Were My Refuge "It's called anticipatory grief. And I found refuge in the beauty and wellness practices that soothed me during my toughest days." READ MORE → Yep, This Is How Often You Should Actually Be Showering . . . According to some experts, it doesn't need to be an everyday thing. READ MORE → Workout Wednesday Alert! PS . . . There's More Before you go, here are more stories from Popsugar and beyond that we think you'll appreciate. Crashing out? TikTok's "great lock-in" is here to help you bypass the annual winter slump. Finally, a retrograde that promises health and happiness instead of chaos. It's OK, I'm OK . . . but I do need Tate McRae's fitness routine ASAP. Condition Center Explore our hub for approachable and accurate information about your health. Whether you just received a new diagnosis or are curious about what it's really like to live with a common disorder, you'll find what you're looking for here. After all, when it comes to your health, nothing feels better than being informed. PS — click here to read more from us. Did someone forward you this email? Subscribe now to get more from PS in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1701 Rhode Island Ave NW, Washington, DC 20036. Copyright © 2025. All rights reserved.