Everyone has a breaking point — and sometimes you're in need of a good crash out. "Maybe a coworker made one too many slick comments during a meeting, or your situationship hit you with that final red flag. Suddenly, you're not just upset, you're ready to crash out," writes PS contributor Ayana Herndon. But sometimes those moments of rage — whether they manifest as an emotionally charged text message or a full-on yelling match — wind up hurting you the most. "That's why we talked to experts about how to navigate those intense moments with more clarity and less chaos. Managing your reactions doesn't mean suppressing your feelings, it just means protecting your peace in the long run," Herndon says. Your guide to more mindful crash outs, ahead. |
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