How to Crash Out — Mindfully, Of Course

Plus, four must-have summer items for golf girlies.

Hello, Popsugar here, with your reminder to do things that make you feel well. Today's newsletter was written and curated by senior health and fitness editor Alexis Jones. How to Crash Out Mindfully Everyone has a breaking point — and sometimes you're in need of a good crash out.   "Maybe a coworker made one too many slick comments during a meeting, or your situationship hit you with that final red flag. Suddenly, you're not just upset, you're ready to crash out," writes PS contributor Ayana Herndon.   But sometimes those moments of rage — whether they manifest as an emotionally charged text message or a full-on yelling match — wind up hurting you the most.   "That's why we talked to experts about how to navigate those intense moments with more clarity and less chaos. Managing your reactions doesn't mean suppressing your feelings, it just means protecting your peace in the long run," Herndon says.   Your guide to more mindful crash outs, ahead. Read More Gaining Muscle vs. Fat Has Nothing to Do With the Scales Don't get caught up in the numbers: gaining muscle doesn't necessarily mean losing weight.  READ MORE → I Tried NAD, the Fertility-Boosting Treatment No One Is Talking About Supplements that boost NAD, a natural molecule that declines with age, are being used to help women with previous infertility conceive.  READ MORE → Wait, We're "Fibermaxxing" Now? Here's How Much Fiber You Actually Need We love a leafy green. But when it comes to fiber, more isn't always more.  READ MORE → I Sat in a Sauna Every Day For a Month — and Honestly, I'm Happier For It "Sauna is not just about sweating out toxins or sitting naked in a wood box. It's about giving yourself the space and time to be with yourself." READ MORE → New PS Fit Workout Editor's Picks: Fore the Ladies Golf girlies, this one's for you! Below I've curated some of the cutest items for those fun days on the course. Because this summer, we're claiming tee time for ourselves. Lululemon Easy Clip Nano Golf Pouch $34 Athleta Tee Time High Rise 15" Skort $69 Mark & Graham Golf Cart Decanter and Glasses Gift Set  $169 Callaway Reva Rise Driver $500 Now You Know Before you go, here are more stories from Popsugar and beyond that we think you'll appreciate. Going to a Beyoncé concert? These insoles will save your feet (trust us!). Wait, Dawn Staley is a . . . cornhole champion?! Save yourself the sulking — here's how not to hate your passport photo. The vitamins you should actually take . . . and why. Stay Hydrated With Our New Electrolyte Mix PS hydration packs will punch up your water routine. Made with zero sugar, a boost of vitamin C, and natural flavors, they're an addition to your daily routine you can feel good about. Shop the mix in lemonade, watermelon, and pineapple flavors here. PS — click here to read more from us. Did someone forward you this email? Subscribe now to get more from PS in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As Popsugar editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1701 Rhode Island Ave NW, Washington, DC 20036. Copyright © 2025. All rights reserved.