Do you remember the first book that made you feel something? Maybe a sense of calm, envy, validation, or even healing. That kind of feeling sticks with you and keeps you coming back for more, searching every book and turn of phrase for that flicker of intensity. That's the power of literature, and while it may seem obvious to some that books are meant to be evocative, what if I told you they can actually be a form of therapy? According to bibliotherapist (yes, you read that correctly) Emely Rumble, LCSW, bibliotherapy is the intentional use of literature for emotional healing, reflection, and growth. Rumble has over 14 years of experience in this space and recently debuted her book "Bibliotherapy in the Bronx," which explores her use of the practice as a wellness intervention in her personal and professional life. In today's world, where mental health support is more critical than ever (have you been watching the news lately?), I'm looking for all the help I can get. Ahead, I asked Rumble to break down how bibliotherapy works and recommend books that have the power to unlock emotional healing. Keep reading. |
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