Pilates Isn't the Holy Grail Exercise You Think It Is . . .

Plus, a deep dive on the Labubu craze!

Hello, Popsugar here, with your reminder to do things that make you feel well. Today's newsletter was written and curated by senior health and fitness editor Alexis Jones. How Much Do NFL Cheerleaders Make? Inside Their Long Fight For Fair Pay If you're watching season two of Netflix's "America's Sweethearts," the hit docuseries about the Dallas Cowboys cheerleaders, then you've probably seen the conversation around how much (or rather how little) the athletes make. For an NFL cheerleader, salary is a tricky issue. Some of them are bringing home just $12 an hour for games. And increasingly, people are asking: why? Popsugar investigates.  Read More Why I Don't Think Pilates Should Be Your Main Workout — as an Instructor in Training Say it louder for the reformer girlies in the back: Pilates isn't the only workout that matters. According to a certified personal trainer and Pilates-instructor-to-be, a balanced fitness routine that supports healthy muscle mass and improved cardio health consists of more than just Pilates. READ MORE → Ryan Destiny Shares Her Beginner Fitness Favorites, Including an $8 Yoga Mat Plus, here's the routine that prepped the actor for her most demanding role yet. READ MORE → Ilona Maher Is Tired of Acting Like Larger Bodies Are Only For Olympians We love an Ilona Maher clapback: "Sorry I'm thicc and juicy." READ MORE → I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes We're taking "look good, feel good" to a whole new level. From Rumble Boxing to Solidcore, here's the best editor-approved apparel for every kind of class.  READ MORE → New PS Fit Workout Editors' Picks: Essential Fitness Gear In the gym, we're all fam. Here are some Amazon shopping picks (and sales!) for the dopamine dressers, the jumpsuit wearers, and the maximum-comfort seekers. Satina High-Waisted Leggings $15 $18  Ewedoos Tennis Dress $40 $50 iWemek Seamless Workout Set $23 PS Workout Jumpsuit $20 $30 Now You Know Before you go, here are more stories from Popsugar and beyond that we think you'll appreciate. Are you buying into the Labubu craze? We asked an expert to decode the dopamine rush of shopping society's favorite stuffies. Why use the Notes app when you can make a dating spreadsheet? You're welcome. Aggressive support is officially my new love language. Someone pls tell my man. Meet Padel, pickleball's sportier cousin . . . and your new favorite hobby.  Theater kids, rise up! Huda from "Love Island" isn't just a mami . . . I mean mommy — she's an actress. Introducing Playroom We're sharing uplifting, trending, and helpful stories that are all about bringing the joy back to parenting. Explore all the stories on our Playroom destination here. PS — click here to read more from us. Did someone forward you this email? Subscribe now to get more from PS in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As Popsugar editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1701 Rhode Island Ave NW, Washington, DC 20036. Copyright © 2025. All rights reserved.