Despite what you may hear on TikTok, a flat stomach and a strong core are not mutually exclusive. Since this has come up in Pilates teacher Dianne Bondy's classes, she wrote about it for PS. Read her story to understand why showing up to Pilates class matters, regardless of your shape or size.
Have 15 minutes? Grab a yoga mat and go to any wall in your home to reap the low-impact strengthening benefits of this Pilates workout. No need to commit to a fancy studio.
Because the movements in Pilates are so mindful, they translate into increased focus and concentration. Pair that with breathwork, stretching, and spinal exercises, and you've got a recipe for a very pleasant mood.
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