We love the direction "Bachelorette" alumnus Tanner Courtad is going in . . . literally. His low-impact workout incorporates marching, side-stepping, punching, and more exercises that'll make your heart race.
Here's another reality star making us break a sweat. This ab and core burner is awesome according to our writer — not just because you can fit it in during work breaks, but also because Leah Kateb's sweetheart, fellow "Love Island" runner-up Miguel Harichi, shows up to work out alongside her. Swoon.
Exercise, simply put, is great medicine. That's obvious, but sometimes easy to forget — which is why we're always here to keep it fun for you. If dance exercise isn't your thing, let this be your sign to try something new.
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