I Went on a "Sleep Vacation" For Better Rest — Here's What to Know

The travel trend focuses on improved sleep, with hotels offering pillow menus and meditations. Here's an honest review.

After Too Many Restless Nights, I Went on a "Sleep Vacation" For my entire life, I've categorized myself as a "good" sleeper: I can fall asleep pretty much anywhere and stay asleep for a ridiculous amount of time, and I rarely wake up during the night. But I recently came to the realization that the amount of sleep I get doesn't necessarily translate to the quality of sleep I get. I often stay up late, end up oversleeping, and feel tired throughout the day, which are all red flags telling me to get my act together. So, in the name of health, wellness, and "sleepmaxxing," I decided to chase after a good night's rest — by going on a trip to Mexico, of course . . . Read More What We're Shopping The Best Lipsticks of 2025, According to Editors Hate Dry Hands? Touchland's Hand Sanitizers Are Cute, Scented, and Hydrating Condition Center Explore our hub for approachable and accurate information about your health. Whether you just received a new diagnosis or are curious about what it's really like to live with a common disorder, you'll find what you're looking for here. After all, when it comes to your health, nothing feels better than being informed. For more fitness news, click here. Did someone forward you this email? Subscribe now to get PS Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1701 Rhode Island Ave NW, Washington, DC 20036. Copyright © 2025. All rights reserved.