An Arm Workout For Beginners, Designed by a Personal Trainer

Plus, check out Sha'Carri Richardson's favorite performance pants, pillow, and the fitness item she splurges on.

We Need to Talk More About the Mental Health Toll of Fertility Treatments Try This Arm Workout For Beginners, Designed by a Personal Trainer Sha'Carri Richardson's 5 Must-Have Products, From Yoga Pants to a Heavenly Pillow Apple Fitness+ Is Launching 4 New Programs in 2025 — Here's What to Expect You Won't Believe These Cheesy Broccoli Tots Don't Even Have Potato What We're Shopping Adrienne Bailon-Houghton Shares Her Must Haves, From Luxe Eye Cream to AirPods Pro The Best Affordable Treadmills For Walking and Running I Tried Kendall Jenner's Gua Sha Routine For a Week Gifts For Every Kind of 20-Something Guy Rest Stop These days, travel is inexorably linked to wellness, but there is more than one way to travel well. We're exploring how you can wind down, recharge, and reconnect — with yourself and others. Check out all the stories here. For more fitness news, click here. Did someone forward you this email? Subscribe now to get PS Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1701 Rhode Island Ave NW, Washington, DC 20036. Copyright © 2025. All rights reserved.