Emotional Wellness Days, Home Workouts, and the Truth About Bed Rotting

Here are some ways to decompress this week.

What Is "Bed Rotting," and Will It Make You Feel Better? Experts Explain 5 At-Home Workouts to Help You Decompress This Week Golden Milk Lives Up to Its Hype 5 Essential Emotional Wellness Days to Schedule Each Month, According to a Therapist Here's Why You Should Start Walking With a Weighted Vest 10 Products to Help You Ace Your Pilates Game, One Slow Rep at a Time READ MORE → Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset READ MORE → What to Know About Legionnaires' Disease, According to an Infectious Disease Doc READ MORE → For more fitness news, click here. Did someone forward you this email? Subscribe now to get PS Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1701 Rhode Island Ave NW, Washington, DC 20036. Copyright © 2024. All rights reserved.