"DWTS" Alum Lindsay Arnold's 10-Minute Pilates Core Workout

Plus, nutritionists break down the 30-30-30 rule.

"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout I Have Chronic Allergies — and the Cure Is Almost as Bad as the Symptoms What Is the 30-30-30 Rule? Nutritionists Break It Down What Do Hot Flashes Actually Feel Like? 11 Resistance Bands to Take Your Home Workouts to the Next Level What to Know About "Popcorn Brain" — Including How to Prevent It READ MORE → How to Order a Starbucks Peppermint Mocha With Less Caffeine, Dairy, or Sugar READ MORE → Antiperspirant vs. Deodorant: What's the Difference? READ MORE → What We're Shopping This Fall Tote Has Me Crushing on Vera Bradley All Over Again Elevated and Practical Holiday Gifts For Women in Their 30s The Best Rugs to Shop From West Elm, No Matter Your Budget or Style 15 Coats and Jackets From Amazon With High Ratings and Low Prices Crowned We're highlighting stories that center Black experiences, amplify Black voices, and celebrate Black joy. Read the stories ahead. For more fitness news, click here. Did someone forward you this email? Subscribe now to get PS Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1701 Rhode Island Ave NW, Washington, DC 20036. Copyright © 2024. All rights reserved.