For a Quick and Challenging Ab Workout, Try This 100-Rep Core Challenge!

View this post on Instagram A post shared by KAYLA ITSINES (@kayla_itsines) When you are short on time and can't fit in a long workout, but you still want to do some movement to get a little stronger, Kayla Itsines, creator of the BBG Zero Equipment program, shared this quick and intense core challenge to try. | Get Strong, Lean Thighs With This Low-Impact, 20-Minute Bodyweight Workout

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