When I hear about a fitness challenge that focuses on achieving more than just weight-loss goals, I start listening. | Ashley Graham Just Shared Her Butt and Cardio Workouts on YouTube, and I'm Taking Notes
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| | Exactly what it sounds like, #KATTG is a 30-day treadmill/HIIT-based training guide that will help you tap into your inner athlete and kick some ass while doing it! #KATTG is composed of 25 treadmill workouts + a 30-day follow-along calendar. The workouts range in duration from 10-45 minutes and are a combination of tread HIIT circuits, tread intervals, and tread endurance. | |
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