Yoga is hands-down one of the best all-around workouts. | You Can Sculpt Your Back and Arms (and Get Stronger) With These 12 Exercises
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| | No more excuses! Everyone can find 15 minutes in the day for their health. Included in this bundle are five 15-minute classes: Morning Flow, Evening Flow, Core, Legs, and Arms. Use this as your daily practice series, a kick-start to your wellness kick, or an add-on to your workout. | |
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