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Friday, July 26, 2019

The 1 Workout Move Lucy Hale Loves to Hate — and You've Probably Done It

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The 1 Workout Move Lucy Hale Loves to Hate — and You've Probably Done It
The 1 Workout Move Lucy Hale Loves to Hate — and You've Probably Done It
Meet the Trainer Bringing Bollywood Dance to the Fitness World
Meet the Trainer Bringing Bollywood Dance to the Fitness World
8 Quick, Dietitian-Approved Breakfasts That Make Busy Mornings Easy (and Healthy)
8 Quick, Dietitian-Approved Breakfasts That Make Busy Mornings Easy (and Healthy)
Nike's Joyride Collection Is Designed to Make Your Running Routine Easier Than Ever
Nike's Joyride Collection Is Designed to Make Your Running Routine Easier Than Ever
If You Really Want to Strengthen Your Core, Try These 18 Weighted Ab Exercises
If You Really Want to Strengthen Your Core, Try These 18 Weighted Ab Exercises
I Cry Every Time I Take a Hot Yoga Class, but Not For the Reasons You Might Expect
I Cry Every Time I Take a Hot Yoga Class, but Not For the Reasons You Might Expect
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Exhausting Swim? Refuel With These 6 Healthy Snacks, Recommended by a Dietitian
Exhausting Swim? Refuel With These 6 Healthy Snacks, Recommended by a Dietitian
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Beyoncé Shared a New Video Documenting Her Weight-Loss Journey Ahead of Coachella
Beyoncé Shared a New Video Documenting Her Weight-Loss Journey Ahead of Coachella
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Justin and Taylor Norris created the Low Impact Training Method to provide people with a workout focused on building their body, not breaking it. With backgrounds in physical therapy and personal training, they've developed the ultimate fitness experience that is tailored for everyone! Using NO RUNNING, NO JUMPING, and NO WEIGHTS, the LIT Method focuses on delivering a high-intensity, low-impact workout.

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