Celebrity News
A HIIT Circuit That Burns Calories Well After the Workout Is Over
This intense form of exercise helps increase the body's resting metabolism rate.
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Costco's Best Healthy Staples
You'll have all the essentials for meal prep, salads, protein, and more at a fraction of the cost.
What You Need to Know About Working Out in the Sand
Guess how many more calories you'll burn . . .
Zoodle Recipes to Keep Dinner Healthy and Light
Celebrate Summer produce and add an extra element of freshness to your meals.
How 1 Editor Talked to Her Daughter About Body Image
"I knew this was probably one of the most important conversations I was going to have with her."
Don't Make This Mistake With Chia Seeds
These tiny seeds are high in protein, fiber, and omega-3s, but there IS a right way to eat them.
The 1 Workout That Gave Me the Results I'd Been Looking For
This could be the answer to your Summer exercise woes.
A Gluten-Free Vitamin That Prevents Hangovers Does Exist
And it actually works . . .
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