A 30-Day Squat Challenge to Strengthen Your Lower Body

Plus, mental health experts explain the difference between depression and burnout.

Fitness Fitness A 30-Day Squat Challenge to Put Your Lower Body to the Test Is It Depression or Burnout? Mental Health Experts Break Down the Difference Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation This Salsa-Inspired Workout Will Fire Up Your Glutes in Just 10 Minutes Is Sea Moss Actually Good For You? What We're Shopping I'm a Frequent Flyer, and This Carry-On Is My Top Travel Essential — Get It While It's on Sale Father's Day Gifts From Nordstrom Under $50 Olivia Rodrigo and I Love This Foundation From Exa Beauty, and It's 50% Off My Home Smells Fresh and Clean After Using Made In Kitchen Candles Wind Down With POPSUGAR's New Sleep Line at Walmart ICYMI: We launched a new sleep collection designed to elevate your sleep routine and help you relax before bed. Featuring a luxurious double-sided pillowcase, a weighted eye mask, and more, we have a feeling you'll be catching some quality z's in no time. Shop the collection at Walmart, online and in stores now. For more fitness news, click here. Did someone forward you this email? Subscribe now to get POPSUGAR Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1701 Rhode Island Ave NW, Washington, DC 20036. Copyright © 2024. All rights reserved.