Colostrum in Smoothies: The Risks and Potential Benefits

Plus, ob-gyns explain what common period blood colors mean.

Fitness Fitness What Is Colostrum and Why Are People Putting It in Their Smoothies? RunGrl Founder Ashlee Green Wants All Black Women to Go the Distance Ob-Gyns Explain What Common Period Blood Colors Actually Mean Here's What to Know About Solidcore Prices Before You Try a Class Creative Workout Playlist Names to Get the Endorphins Flowing ADVERTISEMENT What We're Shopping I Tested Skkn by Kim's Lipstick, and It's the Comfiest Matte Formula I've Worn 27 Smart Home Devices to Optimize Your Daily Routine These $7 Shower Steamers Transformed My Home Into a Spa 5 Types of Underwear You Should Own — and Where to Buy Them Hype Check Viral TikTok hacks, treatments, recipes, and everything else taking over the group chat — are they really worth the hype? Our editors take the latest and greatest trends to trial. ADVERTISEMENT For more fitness news, click here. Did someone forward you this email? Subscribe now to get POPSUGAR Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1701 Rhode Island Ave NW, Washington, DC 20036. Copyright © 2024. All rights reserved.