Why the Benefits of Cold Plunging Are Worth the Freeze

Try the latest yoga flow in our Breathe Fitsugar series, learn about the benefits of cold plunging, and more.

Fitness Fitness This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy The Benefits of Cold Plunging Are Legit — Here's Why It's Worth the Freeze The 16 Best Peloton Instructors, According to POPSUGAR Editors We Found the Best Cold-Weather Workout Clothes For Bearing the Elements This Major Dunkin' Lawsuit Proves We Need to Do Away With Charging Extra For Plant-Based Milk ADVERTISEMENT What We're Shopping These $34 Fleece-Lined Leggings Transformed My Winter Wardrobe A Guide to the Best Skin-Care Gifts You Can Give This Year I May Never Use Mascara Again Thanks to TikTok's Invisible Mascara Hack Creative Valentine's Day Gifts For Men, All From Amazon Explore POPSUGAR's Condition Center Our Condition Center is meant to be a useful starting point for finding approachable and accurate information about your health — because after all, when it comes to your health, nothing feels better than being informed. ADVERTISEMENT For more fitness news, click here. Did someone forward you this email? Subscribe now to get POPSUGAR Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1201 Connecticut Ave. NW, Floor 12 Washington, DC 20036. Copyright © 2024. All rights reserved.