Where to Start If You Want to (Finally) Begin a Meditation Practice

Why knockout workouts are trending, how to start meditating in the new year, and more.

Fitness Fitness Feel Like You Need to Hit Something? You're in Luck: Knockout Workouts Are Trending Start Here If You Want to (Finally) Begin a Meditation Practice Toxic Coaching Can Kill Young Athletes' Confidence — and the Effects May Last For Years This Reproductive-Justice Advocate Says "We Should Be Fighting For More" in 2024 Leave It All in 2023 With This 30-Minute Dance Cardio Workout ADVERTISEMENT What We're Shopping These Compressible Packing Cubes Help Me to Stay Organized When I Travel 10 Comfy and Stylish Amazon Sofas That'll Transform Your Space I Tried Dr. Dennis Gross's New Retinol Pad, and It Was the Boost My Skin Needed Monica Vaswani of "Family Karma" Shares Her Must-Have Products How to Find and Try Beauty Products — For Free Introducing Dabble: POPSUGAR's new online membership program that sends you free (yes, completely free!) samples of the latest products. All you have to do is leave your feedback on the formula when it's finished. Learn more about the membership here. ADVERTISEMENT For more fitness news, click here. Did someone forward you this email? Subscribe now to get POPSUGAR Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1201 Connecticut Ave. NW, Floor 12 Washington, DC 20036. Copyright © 2024. All rights reserved.