How Much Sleep Do You Really Need? We Asked Sleep Doctors

A writer tries three common hacks for sea sickness, experts explain how much sleep you should really get, and more.

Fitness Fitness I Tried the Most Common Sea Sickness Hacks on My First Cruise — Here's My Honest Review How Much Sleep Do You Really Need? Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset Do Vaginas Have Protein? The Best Cooking Oils For Healthier Meals, According to RDs ADVERTISEMENT What We're Shopping The Most Popular Clothes From Nordstrom to Buy This Season Fans of This Viral Face Mist: Celebrities, TikTokers, and Now Me 17 Pairs of Walking Shoes That Are Comfy and Stylish Cookware Sets on Amazon That Rival More Expensive Options Join Us For the 2024 POPSUGAR Reading Challenge The 10th annual POPSUGAR Reading Challenge is officially here! Explore the new list of prompts, curated book recommendations, and our new reading tracker now. ADVERTISEMENT For more fitness news, click here. Did someone forward you this email? Subscribe now to get POPSUGAR Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1201 Connecticut Ave. NW, Floor 12 Washington, DC 20036. Copyright © 2024. All rights reserved.