This 1 Technique Is Key to Getting Stronger, Trainers Say

Trainers explain why progressive overload works and how to use the principle, and an FDA committee has ruled the common nasal decongestant phenylephrine ineffective — here's what that means for cold and flu season.

Fitness Fitness This 1 Technique Is Key to Getting Stronger, Trainers Say Are All Decongestants a Scam? Here's What the New FDA Ruling Means Esmeralda Baez Wrote "Reset and Reboot" For Latinas Struggling With Burnout The Best Weightlifting Exercises to Help You Lose Weight What IUDs Really Feel Like During Sex, According to an Ob-Gyn ADVERTISEMENT This 10-Minute Throwback Pop Dance Workout Will Fuel Your Nostalgia Cravings READ MORE → How Influencer Sophie Butler's Fitness Routine Changed After Becoming Disabled READ MORE → Can Too Much Exercise Really Make Your Period Late — or Totally MIA? READ MORE → What We're Shopping 12 Old Navy Activewear Pieces Our Editors Wear on Repeat The Best Massage Guns For Easing Tight Muscles at Any Budget Fall Wardrobe Finds From Target That Won't Last Long These Bullet Vibrators Stimulate Internal and External Pleasure Zones (For Less Than $100) Now You Know Demi Lovato Says Her "Cool For the Summer" Muse Has No Idea She Inspired the Song → Taylor Swift's VMAs Drink of Choice Isn't What You'd Expect → Caitlyn Jenner Claims Kim "Calculated" Her Fame in "House of Kardashian" Trailer → Descansar y Restore This Latine Heritage Month, we're celebrating descansando (resting) and restoration as a necessary step in reclaiming our power. ADVERTISEMENT For more fitness news, click here. Did someone forward you this email? Subscribe now to get POPSUGAR Fitness in your inbox.   update preferences | privacy notice | unsubscribe This email was sent to latestnews401.cele@blogger.com.  View online    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.   Vox Media, 1201 Connecticut Ave. NW, Floor 12 Washington, DC 20036. Copyright © 2023. All rights reserved.