Improve Your Core Strength With This 10-Minute Yoga Flow

Make your way through moves like planks, bear holds, and flutter kicks that target muscles in your abs, lower back, and pelvic floor.

FITNESS Improve Your Core Strength With This 10-Minute Yoga Flow Apple Fitness+ Is Now Available on All iPhones — and Swifties, There's a Treat For You Ashton Kutcher, Ellie Kemper, and More Celebrities Running the NYC Marathon Brittney Griner's Appeal Was Denied by a Russian Court — Here's What That Means Lululemon's Throwback Collection Is a Nod to the Brand's Early Bestsellers Serena Williams Teases a Return to Tennis: "I'm Not Retired" Read More The LIT Axis Is Like a Personal Trainer in the Palm of Your Hand Read More "Quad God" Ilia Malinin Landed Another Quad Axel and Made History (Again) Read More GET MORE FITNESS SHOP Warm Up Your Space With These Cozy Furniture Pieces From West Elm 11 Breezy Capes and Ponchos to Get Wrapped Up In This Season 11 Editor-Tested Products to Snag From Amazon's Holiday Beauty Sale Out Loud Presenting stories that center LGBTQ+ experiences and spotlight the richness and resilience of the queer community. Now You Know James Corden Further Addresses Balthazar Drama: "I Made a Rude Comment and It Was Wrong" All the Reasons Fans Think "Speak Now (Taylor's Version)" Is Coming Soon Harry Potter Star Robbie Coltrane Was Battling an Infection Before His Death Tailor Your Newsletter Pick Your Popsugar App POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ad powered by LiveIntent. Unsubscribe        Settings        Contact Us        Privacy Policy