Strengthen Your Back and Shoulders With This 20-Minute Dumbbell Workout From Kelsey Wells

When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. | 9 Tips For Whatever Fitness Journey You're On, From Regular People Who Have Been There, Too

FITNESS Strengthen Your Back and Shoulders With This 20-Minute Dumbbell Workout From Kelsey Wells 9 Tips For Whatever Fitness Journey You're On, From Regular People Who Have Been There, Too Try This Fun Star Wars Leg Day Challenge For an Out-of-This-World Burnout This 30-Minute Resistance Band Workout Is Perfect For Small Spaces Own a Peloton Treadmill? Here Are the Steps You Should Take Under the Recall Collagen Has a Ton of Benefits — Is Weight Loss One? Here's What an RD Says Read More Kayla Itsines Announces Fitness Program Name Change From BBG to High Intensity With Kayla Read More Olympic Gymnast Laurie Hernandez Wishes She'd Started Antidepressants Sooner Read More GET MORE FITNESS SHOP 20 Instagram-Worthy Kitchen Products We're Obsessing Over This May The Very Best Old Navy Shorts to Buy When You've Got Summer Weather on the Brain To Us, Summer Fun Looks Like These 10 Water Slides From Target Win a $3,000 Fashion and Beauty Shopping Spree Treat yourself for summer. This is your chance to win $3,000 to brands like Daniella Shevel, Dr. Barbara Sturm, and more — enter now!* Now You Know The Original American Girl Dolls Are Finally For Sale Again, and I Never Bought Anything Faster The Targaryens Are Back in the First Look at Game of Thrones Prequel House of the Dragon Pfizer Is Poised to Seek Approval Of Its COVID-19 Vaccine For Children Ages 2 to 11 in September Tailor Your Newsletter Pick Your Popsugar App POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Unsubscribe        Settings        Contact Us        Privacy Policy *TERMS: NO PURCHASE NECESSARY. ELIGIBILITY: Must be eighteen (18) or older to win. This Giveaway is open only to individuals who are permanent legal residents of the 47 United States of America (excluding residents of Alaska, Hawaii, Rhode Island, overseas military installations, Puerto Rico, the District of Columbia, and other U.S. Territories). WINNER NOTIFICATION: Winner be will be chosen at random on 6/2/2021. Winners will be notified via email. CONDITIONS: Prizes are non-transferable. No cash redemption or substitution will be allowed. By entering the sweepstakes, I agree to sign up to receive newsletters and special offers from DANIELLA SHEVEL, Bing Bang Nyc, POPSUGAR, Tanya Taylor, Harper's Bazaar and Dr. Barbara Sturm.