This Full-Body Workout With a Chair and Pair of Dumbbells Is a Trainer's "Sweat Therapy"

View this post on Instagram A post shared by L I T A L E W I S (@followthelita) on Aug 31, 2020 at 9:25am PDT We know home workouts can be tough, but if 2020 has taught us anything about exercise, it's that sweat sessions in our living rooms (or any room, for that matter) really can work! | 5 Trainers on the Resistance-Band Exercises They Recommend Over and Over Again

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