This Intense CrossFit Workout Will Kick Your Ass and Remind You How Lucky You Are to Be Alive

The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free skiing competition in California nine years ago at just 25 years old. | How to Make Your HIIT Workout Easy on the Knees

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