This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe

Fact: people who lose weight slowly and consistently are more likely to keep it off, and that's exactly what you'll do with this three-month workout plan, developed by NASM-certified trainers Jess Cifelli, a master instructor at CycleBar in Wyckoff, NJ, and Gretchen Raddatz, a master coach at Row House in New York City. | Break a Bad Mood With This 15-Minute Yoga Flow

FITNESS This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe Break a Bad Mood With This 15-Minute Yoga Flow Want to Torch Calories at Home? Try a HIIT Workout From One of These Top-Rated Apps This 45-Minute Vegan Lunch Meal Prep Offers Over 31 Grams of Hunger-Satiating Protein What to Look For in a Cardio Shoe, According to a Podiatrist Experts Explain Which Cleaning Supplies You Should Keep on Hand to Fight Coronavirus Read More » Trade In Your Clunky Old Watch For These 9 Pretty Fitness Trackers Read More » TikTok Users Are Doing All Kinds of Impressive Exercises Set to Kanye's "Stronger" Read More » GET MORE FITNESS >> SHOP This Is the Natural Supplement I Take Whenever I'm Bloated — and It's on Amazon! I Have a Small City Apartment, and I'd Buy These 14 Space-Saving Coffee Tables No Joke, This New Foundation Improved My Skin Texture Within 3 Days of Wearing It The New Curation of Lifestyle Essentials Is Here Our Spring Must Have box is brimming with $300+ worth of beauty, wellness, fashion, and home products that'll set you up for a happy new decade. Get yours today! The New Curation of Lifestyle Essentials Is Here Our Spring Must Have box is brimming with $300+ worth of beauty, wellness, fashion, and home products that'll set you up for a happy new decade. Get yours today! Now You Know! Amber Confronts Jessica in This Heated First Look at the Love Is Blind Reunion Episode >> Why Yes, That IS Storm Reid in Crinkled Silk on the Miu Miu Runway >> Ashton Kutcher and Mila Kunis Are "Freaking Out" Over This Gift From the Navarro Cheer Team >> Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Ad powered by LiveIntent. Unsubscribe - Settings - Contact Us - Privacy Policy