Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. | The Mediterranean Diet May Relieve Anxiety and Symptoms of Depression, a New Study Finds
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| | This workout is your first step to understanding what Pilates is all about. From 360 breathing to lumbopelvic stability and TAs, this video covers it all while exploring the bridges, classical five series, and other full-body exercises from the traditional repertoire. | |
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