The 30-Minute Bar Method Workout You Can Do at Home to Feel Longer and Leaner

Barre workouts can help you sculpt and shape muscles you didn't even know you had, but if taking a class at a local studio isn't an option right now — or you're just a little intimidated — you'll love this 30-minute, at-home workout from Bar Method instructor Nicole Bulcher, co-owner of the brand's studio in Southlake, TX. | Worried About Workout Injuries? Here's How Prehab Could Help

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