Sweat Through This 25-Minute Stair Workout For a Leg and Lung Burn You Won't Believe

It doesn't matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. | 15 Healthy Meal-Prep Recipes That Will Help You Fight Lunchtime Cravings All Week Long

FITNESS Sweat Through This 25-Minute Stair Workout For a Leg and Lung Burn You Won't Believe 15 Healthy Meal-Prep Recipes That Will Help You Fight Lunchtime Cravings All Week Long Ashley Graham's Ab Workout Will Get Your Core Tingling From Start to Finish The Cardio Workout You Need When You Can't Make It to the Treadmill How to Increase Protein in Vegan Meals — These 5 Hacks Can Help You Lose Weight Tonyia Lost 90 Pounds in Over 2 Years: "Once You Start Moving . . . That Changes Everything!" Read More » I Tried an Acupressure Mat For Sleep — Here's My Honest Review Read More » Lili Reinhart's Takedown of Body-Editing Apps Is a Must Read: "We Are Better Than This" Read More » GET MORE FITNESS >> SHOP In These 20 Shoes, Nailing Winter Style Is a Total Walk in the Park Meet Amazon's $14 Bestselling Leggings — and 12 More Cozy, Comfy Options You'll Love 25 Flattering Dresses You Can Wear Anywhere This Fall, Winter, and Beyond Enter For the Chance to Win a $1,000 Shopping Spree Gifts galore! You could win a $1,000 Nordstrom Rack gift card for all of your holiday shopping needs. Don't wait — enter now!* Enter For the Chance to Win a $1,000 Shopping Spree Gifts galore! You could win a $1,000 Nordstrom Rack gift card for all of your holiday shopping needs. Don't wait — enter now!* Featured On Glow Bollywood Dance: Cardio By BollyX, The Bollywood Workout This 10-minute cardio workout is the perfect introduction to BollyX. Dance along to a mix of unique songs and styles of dance, including Bollywood and more traditional folk styles like Bhangra and Garba! BUY NOW! $4.99 Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Ad powered by LiveIntent. Unsubscribe - Settings - Contact Us - Privacy Policy *By entering, you agree that you have read and accept the Official Rules located at popsu.gr/yFTL and meet all eligibility requirements. No purchase necessary. A purchase will not increase your odds of winning and odds of winning depend on the number of entries received. Void where prohibited. This sweepstakes is sponsored by POPSUGAR Inc. and is not endorsed or certified by Instagram. Entrants' Instagram profiles must be public. ARV of all prizes: $1,000.