Should I Foam Roll Before or After a Workout? A Physical Therapist Has the Answer

Foam rolling is a self-applied massage technique used to achieve soft tissue (muscle, fascia, etc.) mobilization, explained physical therapist Erin Adams, DPT, CMTPT (certified manual trigger point therapist) from Fit2Perform. | A Dietitian Said This Is the Macro Breakdown You Need to Build and Maintain Muscle

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