I always hear trainers say workouts like HIIT and exercises such as mountain climbers are good because "they get your heart rate up." | The Simple Dumbbell Move That Made My Abs Shake and My Shoulders Sizzle in Mere Seconds
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| | This Bodyweight Bootcamp Guide will get you fit in less than 30 minutes a day. You can do these workouts anywhere, with no equipment needed. The plan outlines which moves to do and when, how many reps and sets, and proper form. You get pictures showing every exercise and a monthly calendar to make it simple to follow. Beginner and advanced options are included, so anyone can join in! | |
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