Whether you're trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. | I'm a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle
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| | This program is designed by celebrity trainer Jenn Glysson to focus on your core, balance, and overall body strength, with the goal of toning your waist and tightening your tush. It is for ALL LEVELS as the workouts are time-based and not based on reps. In this guide, every day includes a full-body workout with a ton of variety! Get ready to have fun, do work, and get SEXY and STRONG! | |
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