This 1 Move Had My Glutes Burning and My Body Shaking — and It Requires Zero Equipment

I now know that squats alone won't equal booty gains — they are quad-focused for the most part, so you'll need to do other exercises to really target those glutes. | Get Your Heart Rate Up With This Dance Cardio Workout to "This Is Real" by Jax Jones

FITNESS This 1 Move Had My Glutes Burning and My Body Shaking — and It Requires Zero Equipment Get Your Heart Rate Up With This Dance Cardio Workout to "This Is Real" by Jax Jones I Was Worried About Working Out With an IUD, but Here's How an Ob-Gyn Eased My Mind Every Major Retailer Offering Free Flu Shots This Fall, Because Yes, It's That Time Again How to Turn Off Your Brain Before Bed, So You Can Finally Get a Good Night's Sleep Just Half a Serving of Nuts Per Day Might Help You Avoid Weight Gain, a Study Says Read More » I Tried a 30-Minute Stretch Class, and Let Me Tell You, You're Not Stretching Enough Read More » Green Giant Has New Veggie-Based Swaps, Including Cauliflower Spinach Gnocchi! Read More » GET MORE FITNESS >> SHOP Your Friends Won't Lie — These Stranger Things Costumes Are Scary Good Form Your Own Calming Circle With This Witch Hat Incense Holder 11 Pairs of Casual Pants to Try When You're Not in the Mood For Jeans — All $40 or Less You Could Win the Ultimate Spa Getaway in Utah Craving some serious relaxation? You could win a trip for two to the luxurious five-star Amangiri Spa in Utah! Enter now.* You Could Win the Ultimate Spa Getaway in Utah Craving some serious relaxation? You could win a trip for two to the luxurious five-star Amangiri Spa in Utah! Enter now.* Featured On Glow 4 Week Lower Body/Core Program By Nicole Monroe Looking for a program that will tone your lower body and core? This four-week guide consists of four days of training out of the week. There is a breakdown of week-by-week workouts that are laid out for you, with demo instructions for some of the exercises. A meal guide is attached and is there to help guide you for your nutrition intake/goals! BUY NOW! $45 Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Ad powered by LiveIntent. Unsubscribe - Settings - Contact Us - Privacy Policy *NO PURCHASE, PAYMENT, OR CONTRIBUTION NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. OPEN TO LEGAL RESIDENTS OF THE 50 UNITED STATES. All entrants must be the age of majority in their respective state as of the date of entry and over 18 years of age. The Support PATH and Enjoy an Extravagantly Relaxing Getaway at the Amangiri Spa ("the Sweepstakes") opens on August 20, 2019 and closes at 11:59 p.m. PDT on November 4, 2019. Void where prohibited by law. Participation constitutes entrant's full unconditional agreement and acceptance of the Sweepstakes Terms and Official Rules. The Sweepstakes is sponsored by Omaze, Inc. (owner and operator of omaze.com) having an address of P.O. Box 866, 9942 Culver Blvd, Culver City, CA 90232. The approximate retail value of prize is $12,500 USD.