How to Effectively Work Your Abs in a Plank

Three minutes on the rower followed by quickly hopping on the ground to hold one minute of plank — that was part of my CrossFit workout today. | Weights Are Great, but Here's Why an Expert Says Bodyweight Exercises Are Key For Weight Loss

FITNESS How to Effectively Work Your Abs in a Plank Weights Are Great, but Here's Why an Expert Says Bodyweight Exercises Are Key For Weight Loss If You're on Keto and You Haven't Tried the "Chaffle," You Should Remedy That Immediately I Tried Tom Brady's Full-Body Workout, and It's Great For Anyone Short on Time Become More Powerful and Strengthen Your Abs With This Trainer's Go-To Exercise Once You Try Massaging Your Hand With a Bouncy Ball, You'll Realize Just How Sore You Are Read More » I Didn't Realize the Toll Depression and Anxiety Had Taken Until I Collapsed During a Midterm Read More » Sore Feet? These Amazon Massagers Will Come to the Rescue Read More » GET MORE FITNESS >> FALL ESSENTIALS 45 Cozy Products That'll Make Your Fall a Million Times Better — Starting at Just $15 25 Foolproof (and Insanely Fashionable) Gifts For All Your Style-Savvy People These Are the Only Coats We Want to Wear in 2019 Share Your Look and You Could Win $500! Do you want to win money for showing off cute clothes you already own? Click here to find out how!* Share Your Look and You Could Win $500! Do you want to win money for showing off cute clothes you already own? Click here to find out how!* Featured On Glow X21 SHORTCUT complete program By MEGAMACE Fitness Specially designed for fast results (whether you're looking to lose and keep off weight or build that 6-pack), this program is going to jumpstart your personal goals and get you there quickly. BUY NOW! $79 Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Ad powered by LiveIntent. Unsubscribe - Settings - Contact Us - Privacy Policy *No purchase necessary. Promo period 10/3, 9am PDT-10/31, 11:59pm PDT. Official Rules: http://bit.ly/2p3lzWx