Here's Why Daily Cardio Isn't Helping You Lose Weight — and What Experts Say to Do Instead

If losing weight was just about burning as many calories as possible, you'd probably be doing straight cardio every day. | If You Want to Maximize Your Fat Burn, Start by Working Out When You Have the Most Energy

FITNESS Here's Why Daily Cardio Isn't Helping You Lose Weight — and What Experts Say to Do Instead If You Want to Maximize Your Fat Burn, Start by Working Out When You Have the Most Energy Experts Explain Why a Stable Core Is Crucial, and It's Time to Start Perfecting Your Plank Please Stop F*cking Staring at Me When I Run If I Don't Eat Fish, Do I Still Need to Take a Fish Oil Supplement? A Dietitian Explains How to Eat Hummus Without Sabotaging Your Low-Carb Diet Read More » Katelyn Ohashi Pleads For Student-Athlete Compensation: "I Was Handcuffed by the NCAA Rules" Read More » Hello, Fall Dinner! Trader Joe's Now Has Butternut Squash Cauliflower Risotto Read More » GET MORE FITNESS >> SHOP 16 Cute Boots From Amazon That You'll Want to Wear Well Into 2020 Amazon Is Selling Dead Mermaid Yoga Skeletons, and We Need Them to Be Part of Our World The Best Fall Makeup Looks Our Editors Are Loving Right Now — For Less Than $50 Want to Shop Till You Drop? You could win a $2,000 Neiman Marcus gift card, $500 to Alexis Bittar, and the POPSUGAR Must Have x Neiman Marcus box! Enter now.* Want to Shop Till You Drop? You could win a $2,000 Neiman Marcus gift card, $500 to Alexis Bittar, and the POPSUGAR Must Have x Neiman Marcus box! Enter now.* Featured On Glow 6-DAY WORKOUT PLAN By INGRID S CLAY This six-day detailed workout plan is perfect for muscular toning, strength, and cardiovascular endurance. It provides everything you need in one place, including cardio, weights, PLYO, and HIIT exercises! Take this plan to the gym with you and never wonder what you have to do because it's all laid out for you. BUY NOW! $19.99 Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Ad powered by LiveIntent. Unsubscribe - Settings - Contact Us - Privacy Policy *NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. OPEN TO LEGAL RESIDENTS OF THE 50 UNITED STATES. All entrants must be the age of majority in their respective state as of the date of entry and over 18 years of age. POPSUGAR Must Have x Neiman Marcus Sweepstakes ("the Sweepstakes") opens at 9:00 a.m. PDT on September 25, 2019 and closes at 11:59 p.m. PDT on October 25, 2019. Void where prohibited by law. Participation constitutes entrant's full unconditional agreement and acceptance of the Official Rules, Terms of Service, Privacy Policy. The Sweepstakes is sponsored by POPSUGAR Inc. (owner and operator of popsugar.com) having an address of 111 Sutter Street, 16th Floor, San Francisco, CA 94104. Approximate retail value of all prizes awarded is $4,966.