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Wednesday, October 30, 2019

Forget the Dumbbells: All You Need Is a Pumpkin For These 8 Crazy-Good Workouts

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10-Day Ab Blast

By Jeanette Jenkins, Creator of The Hollywood Trainer Club
The purpose of this challenge is to encourage you to commit to 10 days in a row of total-body workouts with an extra emphasis on the abs! This plan incorporates cardio, sculpting, exercise balls, Pilates, running, sprint intervals, kickboxing, yoga, strength training, and sports drills to challenge your core for maximum results.

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