A daily yoga practice is a great habit in theory: strengthening for your body, relaxing and restorative for your mind. | A Friend Gave Me This Nonslip Running Belt, and I've Since Bought It For Every Runner I Know
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| | This guide is not about having a specific body type. Tara Lyn Emerson has created 20 no-equipment workouts so you can celebrate the life force that is within you, deeply exploring your potential and the best version of you. These workouts are more than your traditional ab routine — each is a full-body, core-strengthening workout with CARDIO and SCULPT. | |
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