We Asked an Expert If You Have to Lose Weight Before Building Muscle — Here's What They Said

If you're new to strength training and your goal is to build muscle, you may be wondering if you need to lose weight first — and that's a completely reasonable question. | Broke, Busy, and Craving a Sweat? These Free 10-Minute Cardio Videos Are Calling Your Name

FITNESS We Asked an Expert If You Have to Lose Weight Before Building Muscle — Here's What They Said Broke, Busy, and Craving a Sweat? These Free 10-Minute Cardio Videos Are Calling Your Name Push Past Your Comfort Zone With These Workouts From Tara Lyn Emerson I Started Going For a Run in the Middle of My Workday, and It's the Greatest Form of Self-Care As a Mom of 4, Mandi Lost 115 Pounds With BBG and Still Ate a Treat Every Night Every Major Retailer Offering Free Flu Shots This Fall, Because Yes, It's That Time Again Read More » The New Fitbit Versa 2 Has a 5-Day Battery Life and the Most Beautiful Bands Read More » I've Lived With Depression For Much of My Life, but You Would Never Know by Looking at Me Read More » GET MORE FITNESS >> SHOP 7 Ways to Style Your Jeans For Fall, Featuring Denim Under $40 111 Totally Genius Organizing Products That Will Change Your Home Forever Spotted at Fashion Week: A New Heel Hack For Your Ankle Strap Shoes How to Style All of Fall's Chic Trends Introducing Runway the Fun Way. Join us as we style some of the most out-there Fall trends into everyday looks and remember what really lies at the heart of fashion: fun! How to Style All of Fall's Chic Trends Introducing Runway the Fun Way. Join us as we style some of the most out-there Fall trends into everyday looks and remember what really lies at the heart of fashion: fun! Featured On Glow 3-2-1 Nutrition Plan By Ramona Braganza Stop feeling guilty, eat what you want, and maintain a weight that your body will be happy with. This no-nonsense guide will teach you tricks to becoming a fat-burning machine. It includes hundreds of recipes, eating out tips, and more — plus, there is a vegetarian plan included! BUY NOW! $4.99 Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Ad powered by LiveIntent. Unsubscribe - Settings - Contact Us - Privacy Policy