Halle Berry is all about the intensity when it comes to her training, but she also knows how important taking care of her body is in order to perform at a high level (here are her top recovery tips). | Grab a Friend and Try These Free (and Fun!) Partner Workouts You Can Do Right at Home
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| | The Lean and Strong Training Guide is a 12-week online GYM-BASED training program focused on performance rather than aesthetics. It is designed to make you feel like an athlete through safe and proven training methods, minimizing the risk of injury. It takes the pressure off losing weight and looking a certain way and motivates you to push to become the most fit you have been — without the stresses and anxieties other aesthetically based programs create. | |
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