This Is Exactly How to Eat and Work Out to Lose Fat Faster — and Do It Safely

You can't choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, "you must expend more calories than you ingest," Charles Seltzer, MD, DABOM, CEP, a board-certified bariatric physician based in Philadelphia, PA, told POPSUGAR. | Burn Out Your Lower Abs — and Every Other Part of Your Core — With This 1 Fat-Torching Move

FITNESS This Is Exactly How to Eat and Work Out to Lose Fat Faster — and Do It Safely Burn Out Your Lower Abs — and Every Other Part of Your Core — With This 1 Fat-Torching Move When I'm Having a Bad Day, I Do This 10-Minute Yoga Video For Self-Care Running to Drop Pounds? Here's How Much You Can Lose — Especially With This Type of Run Want Strong Arms? Take Your Bicep Curls to the Next Level With This Trainer-Approved Move I Added These Sleek Wearable Weights to My Workout, and I Most Definitely Felt the Burn Read More » We Asked an Expert If Intermittent Fasting Is Bad For Building Muscle — Here's What He Said Read More » If You Always Wake Up Hungry in the Middle of the Night, an RD Said to Eat This Before Bed Read More » GET MORE FITNESS >> SHOP Starting at Just $26, These Are the 17 Best Tops in the Nordstrom Anniversary Sale These Were the 14 Products the Internet Loved on Amazon Prime Day This $40 Amazon Product Is Essentially a Beach Umbrella Just For Your Face, and I'm So Down Join POPSUGAR in Celebrating Inclusivity on Special Olympics Live! Today at 2 p.m. PT / 5 p.m. ET, POPSUGAR and actor Max Carver will cohost a special live show dedicated to celebrating togetherness alongside athletes, actors, hosts, and partners. Don't miss out! Join POPSUGAR in Celebrating Inclusivity on Special Olympics Live! Today at 2 p.m. PT / 5 p.m. ET, POPSUGAR and actor Max Carver will cohost a special live show dedicated to celebrating togetherness alongside athletes, actors, hosts, and partners. Don't miss out! Now You Know! The Cats Trailer Is Here and, Well, You Need to See How These Stars Look as Cats >> Tom Cruise Returns to the Sky in the First Trailer For Top Gun: Maverick >> Everyone's Using FaceApp, but Is It Actually Safe? Here's What You Need to Know >> Javier Bardem Is in Talks to Play King Triton in Disney's Live-Action Little Mermaid >> Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Ad powered by LiveIntent. Unsubscribe - Settings - Contact Us - Privacy Policy