Studies Show You Only Need to Work Out This Long to Improve Your Health

We've been conditioned to think if we can't get a solid 30-minute workout in a day, it's a waste of our time, and this is especially true from former athletes who spent hours exercising per day in their youth. | Get a Free Gift and $20 Off Your Must Have Box When You Subscribe Today!

FITNESS Studies Show You Only Need to Work Out This Long to Improve Your Health SPONSORED Get a Free Gift and $20 Off Your Must Have Box When You Subscribe Today! If You're Beating Yourself Up For Missing a Workout, You Have to Read Bob Harper's Powerful Message Get Off the Treadmill! This 30-Minute Gym Sesh Actually Sculpts Your Butt No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves Ditch the "Get in Shape" Resolution For 1 of These Instead Read More » This Sore Throat Remedy Is So Simple, You'll Wonder Why You Never Thought of It Read More » I've Been on 50 Flights in the Past 2 Years — This Is How I Don't Get Sick Read More » GET MORE FITNESS >> BLACK FRIDAY SALES Here's Our List of Black Friday Sales Worth Shopping All Our Favorite Amazon Deals to Shop Today The Best Black Friday Tech Deals Surprise! Take an Extra 15% Off POPSUGAR at Kohl's Treat yourself to the cozy new styles and 15% off with code POPSUGAR, plus get $15 Kohl's Cash for every $50 spent from 11/19-11/23. See Kohl's for more details! Surprise! Take an Extra 15% Off POPSUGAR at Kohl's Treat yourself to the cozy new styles and 15% off with code POPSUGAR, plus get $15 Kohl's Cash for every $50 spent from 11/19-11/23. See Kohl's for more details! Now You Know! Robert De Niro and Grace Hightower Have Split After 21 Years of Marriage >> A Poll Found That a Third of Parents in the US Plan to Skip Their Kids' Flu Shots >> Sorry, Barack Obama — Joe Biden Has a New Best Friend, and He's Majorly Cute >> Colton Underwood's Dramatic Bachelor Trailer Will Make You Cringe So Hard >> Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. Unsubscribe - Settings - Contact Us - Privacy Policy