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Friday, June 2, 2017

5 Worst Mistakes You Can Make When Eating Protein

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FITNESS

5 Worst Mistakes You Can Make When Eating Protein

5 Worst Mistakes You Can Make When Eating Protein

Do you know how much protein you really should be eating every day?

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Take 20 Minutes to Kick Your Own Ass With This Bodyweight Workout

Take 20 Minutes to Kick Your Own Ass With This Bodyweight Workout

Make it quick. Make it efficient. Make it excuse-proof.

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My Before-and-After Might Look Like Weight Loss

My Before-and-After Might Look Like Weight Loss

But I actually gained over 10 percent of my body weight.

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Soothing Summer Sleep Tips to Try Tonight

Soothing Summer Sleep Tips to Try Tonight

When you eat dinner can make such a difference.

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4 Ways to Double the Detox

4 Ways to Double the Detox

Feel good from the inside out with these additions that boost flavor and detox power.

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If You Want to Run Longer, This Is a Must

If You Want to Run Longer, This Is a Must

Ever wonder why some days you feel like you have zero stamina? This will change everything . . .

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This Yoga Class Is Held Inside a 10,000-Year-Old Crater

This Yoga Class Is Held Inside a 10,000-Year-Old Crater

Summer bucket list, anyone?

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13 Healthy Pizza Recipes You Will Want to Make Immediately

13 Healthy Pizza Recipes You Will Want to Make Immediately

Gluten-free, low-carb, or vegan? We've got a pie for you.

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Win a Stylish Getaway

Win a Stylish Getaway

Make your dream vacation a reality plus get $500 to Victoria's Secret. See official rules for details.


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