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Wednesday, May 31, 2017

What You Should Be Eating If You Want to Lose Weight

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What You Should Be Eating If You Want to Lose Weight

What You Should Be Eating If You Want to Lose Weight

These dietary habits can mean the difference between pounds on the scale.

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Chances Are High Your Butt Is Asleep — Here's How to Wake It Up

Chances Are High Your Butt Is Asleep — Here's How to Wake It Up

Is your "dormant butt" causing you pain? Or keeping you from the curves you want?

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I Had Inexplicable, Incurable, Extreme Bloating For Almost a Year

I Had Inexplicable, Incurable, Extreme Bloating For Almost a Year

Months of tests, labs, doctor appointments, and no solutions . . . until now.

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5 Ways to Strengthen Your Willpower and Lose Weight

5 Ways to Strengthen Your Willpower and Lose Weight

These practices will help improve decision-making, conquer cravings, and keep you on track.

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Feel Slimmer by Enjoying 1 of These Healthy Pineapple Recipes

Feel Slimmer by Enjoying 1 of These Healthy Pineapple Recipes

The fruit is high in the enzyme bromelain, which breaks down protein and eases digestion.

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New to Running? Try This 40-Minute Workout

New to Running? Try This 40-Minute Workout

Whether you're a running newbie or a seasoned pro, we bet you'll love this easygoing plan.

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Must-Try Cauliflower Products From Trader Joe's

Must-Try Cauliflower Products From Trader Joe's

Low in carbs and calories, this versatile veggie is great for creating healthy recipes.

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Build Your Booty and Chisel Your Core — All in 1 Move

Build Your Booty and Chisel Your Core — All in 1 Move

Get the most out of a superquick workout by targeting multiple muscle groups at once.

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Win a Trip For 2 to the Caribbean!

Win a Trip For 2 to the Caribbean!

Enjoy a relaxing 4-night stay at The Buccaneer resort in St. Croix and more.


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