Your Arms and Abs Will Transform After This 2-Week Challenge

Holding a plank is one of the most effective total-body moves, so here's a new challenge for you to conquer: a five-minute plank. | Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout

FITNESS Your Arms and Abs Will Transform After This 2-Week Challenge Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly Alicia Keys Is Encouraging Women to Step Into Their Power Watch Derrian Gobourne Shine in Her Perfect-10 Missy Elliott Floor Routine 7 At-Home Barre Exercises That Will Seriously Strengthen Your Glutes Read More Latoya Shauntay Snell Calls For Diverse Representation in Running Read More 9 Girlfriend Collective Sports Bras You'll Want to Wear All Day Long Read More GET MORE FITNESS SHOP 20 Gadgets From Target You'll Use All the Time 14 Stylish Jumpsuits to Add to Your Spring Wardrobe 10 Large Houseplants That Bring the Outdoors In The Nerve of Her For Women's History Month, we're sharing stories from prominent women reclaiming the feelings we've been told we're not "allowed" to experience or express — and dispelling the shame around them. Now You Know Freeform Renews "Grown-ish" For Season 5 "The Lost Daughter" and "Zola" Lead Spirit Awards Winners — See the Full List Kate McKinnon Slams Florida's "Don't Say Gay" Bill During "SNL"'s Weekend Update Aaron Rodgers Reportedly Wants to Give Shailene Woodley Romance Another Try Tailor Your Newsletter Pick Your Popsugar App POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Unsubscribe        Settings        Contact Us        Privacy Policy