Watch ESSENCE Wellness House™ on Thursday!

Mental Wellness IS NOT a Luxury!

Napping is a form of self-care, sis. So don't underestimate--or feel guilty about--taking a 45-minute nap when your body craves a moment of restful sleep. We're normalizing naps, massages and therapy over at the ESSENCE Wellness House™! On Thursday, Nov. 11th from 7PM to 9PM ET, join us for a two-hour digital experience featuring anti-anxiety meditation, self-love and self-care tips for caregivers and mental health support for Black men. We're going to show our overworked and underpaid friends how to hit the reset button and put themselves first. Tune in to this must-see event. Let's break these intergenerational patterns together. Streaming on essence.com/wellnesshouse Sponsored by

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